Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy
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Description
In today's episode, Kate and Emma catch the girlies up on the start of their 2024 and then get into your listener questions. This week's topics include ultrarunning + endurance sports for women, the viral flax seed face mask, red light therapy, and brain fog.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
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