In today's episode, Kate and Emma chat with the seamossgirlies about loneliness and isolation! We touch on how COVID reshaped social life, how to make friends after college, and how to meet people digitally and IRL. We talk about the ways loneliness is bad for your health, how to find joy in being alone vs. lonely, and our best practices as navigating social life as introverts. Kate Glavan — instagram.com/kateglavan/ Emma Roepke — instagram.com/emma.roepke/ Sea Moss Girlies — instagram.com/seamossgirlies/ SUPPL. — instagram.com/thesuppl/ Sea Moss Girlies TikTok — tiktok.com/@seamossgirlies Sea Moss Girlies App on Geneva —https://bit.ly/3N2rPUu Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Learn more about your ad choices. Visit podcastchoices.com/adchoices