Episode 150: Gym Bro Era (but we promise it's fun)
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Description
In today's episode, Kate and Emma chat about fitness and their jock eras (again)! We answer the listener submissions of why you should eat protein in the morning, how to get into lifting weights, and what are good pre workout snacks. Emma shares about her upcoming holiday plans and Kate talks about her experience running the NYC Marathon.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
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