Episode 156: Skincare + Breathwork Tips
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Description
In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips.
Kate Glavan — instagram.com/kateglavan/
Emma Roepke — instagram.com/emma.roepke/
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