As if you were wondering where I went and why I haven't recorded new episodes in awhile... I'm back, with a new coached walk and a sort of funny story about what's been happening in my life.  I price myself on being consistent and sticking with things, but in this podcast episode you'll find out why I had to stop, take a moment, and get back on my (mental health) feet.  I'm also sharing: • where I've been the last few months • mold!! • the grumpy contractor  •  the cat almost collapsed the kitchen counter •why I gained 10 pounds This episode is a coached walk with background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 11B. There's a BELL at the halfway point so you can turn around if you want to head back. Show notes will be at https://walkingandtalking.show Support the show (https://www.buymeacoffee.com/walktalk)