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Walking & Talking with Helen
Walking Podcast
Stressed? Out of focus? Tired? Unmotivated? This walking workout is the perfect podcast to listen to while getting your steps in... helping you feel happier and less stressed. You'll have more energy and better focus. Plus, you'll burn calories and reap all the benefits of walking. In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, have more energy, improve your life, and much more. This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who...
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Ratings & Reviews
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4.9 stars from 17 ratings
Motivation
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“Love this!! Needed extra motivation after walking on treadmill for a year! Thank you!”
Catlove 451 via Apple Podcasts ·
United States of America ·
06/19/23
“Well, you don’t have to take a walk, but it’s a really good idea for a number of reasons, the most of which is the great advice you’ll get to help get your life pointed in the right direction.”
The Marketing Book Podcast via Apple Podcasts ·
United States of America ·
12/27/21
Just the pep talk I needed!
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“Walking and Talking is just the pep talk I needed! As a yo yo dieter for years who was always sabotaging my efforts, it's like Helen is reading my mind. This is the voice of sanity I needed to stay focused on track. I can't wait to listen during my regular exercise routine to keep my...”Read full review »
jxywvut via Apple Podcasts ·
United States of America ·
12/12/21
Recent Episodes
Hey Walkers!
Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes.
Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or...
Published 03/07/24
Published 03/07/24
Hey Walkers! Today’s coached walk is an energizing and short. Boost your mood, get focused, and start those creative juices flowing… all in just 10 minutes.
Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks,...
Published 03/07/24
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See hourly chart positions and more than 30 days of history.
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