Hey Walkers! Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less. Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to...

Hey Walkers!  Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes.  Walking is like a natural  espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or...

Hey Walkers! Today’s coached walk is an energizing and short. Boost your mood, get focused, and start those creative juices flowing… all in just 10 minutes.  Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks,...