Can you really manifest what you want or is it b******t?  And how does it really work? Put on your walking shoes and let's get our steps in while we find out. This episode is a coached walk with background walking music to keep you moving. If you prefer no background music, hop over to episode 18B. Episode highlights: The Secret (the law of attraction book) had some serious fallout.  Does manifesting work or is it a disaster waiting to happen?The power of manifestation and why you might be doing it wrong.Morning manifesting: Write it down.Do you have to do the work?Whether you're walking outside or inside - or listening while doing something else - this episode gives you the lowdown on manifesting. Resources: Visit the show website: https://walkingandtalking.show Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support: https://imperfectlyhealthy.group. Support the show (https://www.buymeacoffee.com/walktalk)