If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK. In this walking podcast episode with background walking music, we'll talk about why  all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress.  That constant stress will wipe you out. No joke.  If you want to listen without background music, check out episode 23B. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up. Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen. Links mentioned: Show website: Walkingandtalking.show Instagram: yourwalkingpodcast Facebook page: https://www.facebook.com/walkingtalkingshow Support the show Support the show