8A (w/music): Reframing - the Hack That Changes Things
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If I said there was a tweak you could make that could change your weight, your fitness level, your work, and your relationships...Would you think I was full of BS?Or would you want to know more?I'm not saying it's easy, but it is something you can...
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Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep...
Published 05/17/24
Published 05/17/24
Hey Walkers!
Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes.
Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or...
Published 03/07/24
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