7B (voice): You're More Than a Number - Listen - Walking &

Walking & Talking with Helen - Walking Podcast

7B (voice): You're More Than a Number

Listen now

Description

Being healthy, strong, and happy in your own skin. Do you think that's possible? Will we ever be happy with our bodies? Are they fit enough? Thin enough? Curvy enough? Young enough?Lace up your sneakers and walk with me. In this coached walk, we'll talk...

More Episodes

See all »

35 (w music): 10-Minute Power Walk Workout

Hey Walkers!Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep...

Published 05/17/24

Walking & Talking with Helen - Walking Workouts

Published 05/17/24

34A (w music): 10-Minute Quick Refreshing Walk

Hey Walkers! Today’s coached walk is quick and energizing and short. Improve your mood, laser focus, and feel more creative, all in just 10 minutes. Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or...

Published 03/07/24