Can't get motivated?  I’ve got great news for you. You can MAKE motivation!  Yep, it's true. Whether you’re walking with me outside or indoors (or listening anywhere), I'll show you easy ways to increase motivation to exercise, lose weight, start (or finish) a project, and almost everything else.  We'll chat about: What motivation is and how do you find itOne small change that will help you work out consistentlyWhich foods help make the "motivation chemical?"Other cool motivation hacks that you can start using right now to fire yourself upPlus, I accidentally throw in a Norwegian word without explaining what it means. Can you find it?  Find motivation with this 20-minute coached walk podcast episode of Walking & Talking with Helen.   Motivation is THE key to weight loss and fitness. This walkcast episode has background NO background walking music. If you want background music to keep you going, listen to episode 10A. There's a BELL at the halfway point so you can turn around if you want to.  Show notes will be at https://reaworldweightloss.com.