If you can't get motivated, I’ve got great news for you. You can MAKE motivation!  Creating motivation to get you motivated? What? Yes, it's true. Whether you’re walking with me indoors or outside (or listening anywhere), I'll show you simple ways to increase your motivation to lose weight, exercise, start (or finish) a project, and almost anything else.  What is motivation and how do you find it?One small change that will help you stay consistent with working outWhich foods work to make the "motivation chemical?"Other cool motivation hacks that you can start using todayAnd I accidentally throw in a Norwegian word without explaining what it means.  This 20-minute coached walk podcast episode of Walking & Talking with Helen will actually help you become more motivated. And motivation is the key to weight loss and fitness.This walkcast episode has background WALKING MUSIC to help you stay on track. If you prefer no music, listen to episode 10B. There's a BELL at the halfway point so you can turn around if you need to.  Show notes will be at https://reaworldweightloss.com.