Small changes give big results when you are trying to lose weight, get fitter, and become  healthier. Don't believe me? The small steps I took helped me lose over 80 pounds... and keep the weight off for 17 years. I put together a workshop in my Facebook group called Small Changes = Kickass Results. This is a recording of day 1 from the workshop. I share what I learned about taking smaller steps to get where you want to be. You'll discover: How to fit movement into your daily life, easilyWhy sitting all day is so bad for you and what you can about it How to keep burning calories all day (burn, baby burn)How to reduce headaches and neck/shoulder pain How to start eating healthier without depriving yourself My superhero guest in this episode is ALLY REYNOLDS. Ally is not only a physical therapist who specializes in injury prevention and ergonomics, but she also practices what we preach: working in movement every day. Learn more about Ally at https://yourperfectposture.com.au Days 2 and 3 of the workshop give you even more superpowers to get healthier with LESS STRESS. Join my free Facebook group to watch them: https://realworldweightloss.link/superpower