Parenting wakes us up, sometimes in jarring ways especially when we begin to be more aware of our actions and behavior. In fact, it can sometimes be a surprise to us. It can be frustrating, scary, confusing and leave us feeling helpless. When we become conscious of our behavior, our words and actions we see that we actually have a choice, we can choose to raise our consciousness and live in alignment with the person we’re striving to become. Being conscious brings us closer to making the...

You're in for a real treat in this episode! Listen in to my in-depth conversation with guest Catherine Read, PhD author of 'The Genius of Home' - Teaching Your Children At Home With The Waldorf Curriculum. Catherine and I met about 30 years ago when we attended a Waldorf Playgroup at a Waldorf school in Southern California and then after moving across the country we reconnected again on the East Coast when we both moved at different years to Pennsylvania. Catherine and I share immense...

Boundary expectations are connected to how parents choose to raise their children. The way you both think, the decisions you both make are informed, consciously or unconsciously, by what you both value and perhaps even more so, the personality traits you want to see in your child. But you both will not know what characteristics or traits are important to you unless you both talk about it.  Because it takes being sensitive to each other’s perspective, communication is key.  It's the best way...

Young children thrive in the ordinary, to them it's reliable, predictable and feels safe. There's less anxiety, less overwhelm, less to be nervous about especially when the ordinary is nourished by a healthy rhythm. It can be hard to slow down, be present and fully embrace ordinary moments and ordinary days. How you wash the dishes, do the laundry, sweep the floor, set the table; these and more can make you feel like you're not seen and perhaps this is what makes simple, ordinary moments and...

Click here to join the membership today!  Website Instagram

Click here to join the membership today!  WebsiteInstagram

For young children sleep is a sacred time that needs to be protected.  Sleep is often a vulnerable time for young children and when they need us by their side.  In this episode, I talk about what it means to nurture your child’s sleep as soul care. How slowing down life supports a child in "digesting" their day and also in being able to let go of the day in order to fall asleep.  I touch on emotional overload and overwhelm and what happens when we view sleep as a holistic experience. Join me...

For young children sleep is a sacred time that needs to be protected.  Sleep is often a vulnerable time for young children and when they need us by their side.  In this episode, I talk about what it means to nurture your child’s sleep as soul care. How slowing down life supports a child in "digesting" their day and also in being able to let go of the day in order to fall asleep. I touch on emotional overload and overwhelm and what happens when we view sleep as a holistic experience.Join me...

Over 30 years ago when I was first introduced to Waldorf education I heard about the immense value of observing my children and how it would help me know them better.  This concept was new to me as a valuable parenting tool. I was intrigued and decided to try it out. In this episode, I share what I learned from observing my children. I also talk about a good starting place should you choose to practice observing your child as a  way to know them better.  I'm so glad you've joined...

Why do rhythmical meals work? And What are the benefits? It's no surprise that young children do best when life is consistent and dependable. They feel safe when life happens in the same way over and over and even in the same order. They want daily life to be reliable and this is one reason why rhythmical meals work. When your rhythm includes a rotation of weekly meals that your child can count on then mealtimes are more likely to go smoother. Creating a rhythm with meals will also create...

Being a parent is so rewarding but also hard. There’s so much that you need to surrender to much of which you were not even aware of before having a child. Finding balance in daily life is definitely one as well as  balancing your needs with that of your child’s.  It’s really a constant challenge.  What does the heartbeat in your home feel like? Do you have clear intentions for your family's lifestyle? Is there a rhythmic heartbeat in your home? Join me in this episode for advice and tips...

Welcome back to the We Nurture Podcast!  We are so excited to announce that Season 7 will be starting next Monday.  Make sure to subscribe so you don't miss the first episode. Subscribe to our newsletter, The We Nurture Journal, to be notified when the season has begun and to receive updates throughout the season! Website Instagram

Welcome back to the We Nurture Podcast!  We are so excited to announce that Season 7 will be starting next Monday.  Make sure to subscribe so you don't miss the first episode.Subscribe to our newsletter, The We Nurture Journal, to be notified when the season has begun and to receive updates throughout the season! WebsiteInstagram

Join Chinyelu for a talk on How to Create a Restorative Daily Rhythm: The key to reducing stress in your child’s day. A good rhythm is the foundation of a peaceful, low-stress home life with your children. In this webinar, you will learn the steps to creating a rhythm for your family and how to implement it each day. Learn more! Register

Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated. Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves.  Join me in this episode as...

Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated. Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves.  Join me in this episode as...

It’s Seasonal Thursday and I’m so excited to have you here today. Welcome to the We Nurture Podcast with me, your host, Chinyelu. Today, I’ll be talking about the benefits of creating a summer seasonal table for you and your child. Waldorf Education calls it a nature table and it is all about creating nature scenes that reflect what is happening outside in nature, during that season. I’ll speak to you about how a seasonal table opens up opportunities for creativity, engagement, bonding,...