Description
This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.
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Nicewell Food Scale at Amazon (the one that Catherine and Donald use):
https://amzn.to/3SVbUKY
Other food scales at Amazon:
https://amzn.to/3CTN0FG
Daily Calorie Calculator at FreeDieting.com
https://www.freedieting.com/calorie-calculator
The Fitness Chef UK
https://www.fitnesschef.uk/calculator/
TDEE Calculator
https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator
The Q*Bert Cartoon Theme Song on YouTube:
https://www.youtube.com/watch?v=Os-YIVjAQpw
Popular Calorie Tracking Apps:
Lose it!
https://www.loseit.com/
Fitbit
https://www.fitbit.com/
My Fitness Pal
https://www.myfitnesspal.com/
Cronometer
https://cronometer.com/
Ate
https://youate.com/
Related Episodes of We Only Look Thin:
Episode 321 – Habit Elementary – Part 1
https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/
Episode 322 – Habit Elementary – Part 2
https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/
Episode 250 – Count Trackula
https://www.weonlylookthin.com/episode-250-count-trackula/
Episode 100 – The Centennial Celebration
https://www.weonlylookthin.com/episode-100-the-centennial-celebration/
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Those loveable scoundrels at the AARP tricked us into reading an article by Katie Smith about ten habits that could change your life forever. Wouldn’t you know it, the article turned out to be great! Now, we run down the second half of the ten habits: that’s nearly 5! Catherine and Donald take...
Published 04/22/24
What if we told you that there were ten habits that could change your life forever? What if we further told you that the habits came from the AARP? Then, what if we told you that we were only going to tell you about five of them this week? Based on an article on thegirlfriend.com from the...
Published 04/15/24