“UPDATED REVIEW: 3 years in to my weight loss journ-venture, and this continues to be the consistently best, most enjoyable, and inspiring podcast I listen to. I’ve been maintaining a 120-ish lb. weight loss for the last year and a half, and I actually attribute my maintenance mindset and habits to this show. It is unendingly relatable and provides such practical advice.
I listen to 3 podcasts only: We Only Look Thin, Half Size Me, and Happier with Gretchen Rubin (the latter 2 were recommended by Catherine in the WOLT podcast). Nothing else has kept me more focused on improving my habits and making real, sustainable changes. Down 83 lbs, and I attribute so much of my knowledge to them! Catherine and Donald are funny, witty, evidence-based, and realistic about what maintenance looks like long-term. And there’s no advertising!”
Kalilund via Apple Podcasts ·
United States of America ·
11/24/23