“I found this podcast during the maintenance phase of my weight loss and it has been an extremely useful resource to help me maintain my weight and let me know I am not alone in needing to continue to track in order prevent weight gain. Catherine & Donald are an inspiration and provide real life tips and mindset tools. The podcast begins with silly banter between the hosts, but keep listening and you will hear extremely helpful advice.”
Ms. Joanne via Apple Podcasts ·
United States of America ·
04/05/24