A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on through this process. Everything starts in the kitchen so naturally that's what my first episode is about: FOOD! Don't forget to subscribe to my podcast for new episode releases! Follow me on Facebook and Instagram @weightinthekitchen to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways!