Fear- the biggest thing that held me back from achieving what I wanted to with my health. That's what we talk about in this episode. So much of the fitness industry does not address the psychological and emotional challenges of exercising, eating healthy, and make healthier choices. In this episode I wanted to share my fears, personal anecdotes, and what I did and continue to do to address those fears. Tune in to listen to what held me back all these years! Don't forget to subscribe to my podcast for new episode releases! Follow me on https://www.facebook.com/weightinthekitchen (Facebook) and https://www.instagram.com/weightinthekitchen/ (Instagram) to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways! Here are some of the things I mentioned if you'd like to check it out: https://www.orangetheory.com/en-us/ (Orangetheory fitness) https://www.teambeachbody.com/shop/d/9WCFPerformancePackAA?referringRepID=2418523 (Beachbody)