One of the reasons why so many people weigh more than they’d like, and keep gaining weight, is because they use food to meet needs that it can’t meet.  It can’t be your friend or lover. It can’t quell your fears. All food can do is give your body fuel and make your hunger for that kind of nourishment go away.  Tune in to learn how to get in touch with your needs and work towards meeting them in a lasting, meaningful way, and notice how your urge to eat when you aren’t hungry dissipates.