Today’s topic is about knowing when you’re truly physically hungry. The reason most people gain weight is because they eat for all kinds of other reasons. Some people are not even sure what physical hunger feels like anymore  because they confuse it with “head hunger.”  Tune in this week to learn the difference between head hunger and body hunger.  It's so important because getting in the habit of eating only when you’re physically hungry is the cornerstone to your permanent weight loss succ