How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don’t gain weight as easily as Americans do?  In October, I was really fortunate to spend two weeks in northern Italy. I visited  Venice, Verona, Florence, and Tuscany,...

How many times have you heard this saying? “Insanity is doing the same thing over and over again and expecting different results.” So many people get stuck and have difficulty reaching their weight goals (and any other goal for that matter) because they get caught in a repetitive pattern of...