Imagine if childhood stories and behavior science teamed up to teach us how to change our habits. It can actually be FUN! That’s exactly what today’s guest, author and wellness coach Sarah Hays Coomer, discusses with me in this episode.  You’ll learn how the Habit Loop works, and how to establish habits that stick. You’ll get some great tools to keep you focused on making the changes that will make it easier to reach your weight and other goals.