Do you know why people gain weight? Overeating. Yep. There’s no escaping that fact! Overeating every now and then isn’t a big deal. But if you are someone who feels like you can’t stop overeating, and you do it regularly, then it’s very likely that you’ve gained more weight than is healthy or comfortable for you. Overeating is actually a symptom of something else going on in your life. It’s a coping mechanism. Listen to learn how to end the cycle of overeating for good!