Weight Loss Advice You Can Live With
I started out listening to Corrine Crabtree’s podcast, Losing 100 Pounds. Whether you are a fan of that podcast or like the content but are put off by her swearing, Shari Broder has a similar message in a much kinder and gentler tone. Love yourself. Make small changes you can live with. Don’t do anything you can’t see yourself doing for the rest of your life. We have all done diets where they SAY “it’s not a diet, it’s a lifestyle change” but at the same time they have you count points or calories or macros or whatever. This truly IS a lifestyle change where you learn to listen to your body and give it what it needs. I highly recommend this podcast! I have lost 50+ pounds in the last 9 months without feeling deprived or counting anything!
mea401 via Apple Podcasts · United States of America · 07/03/20
More reviews of Weight Loss for Foodies podcast
For all ladies and me men who are struggling in this overwhelming fitness or diet world. Who struggles to love them self and find peace with food. This is the podcast for you! Shari will teach you how to enjoy food but maintain a healthy life style at the same time! I’m so thankful I have found...Read full review »
irenelohr via Apple Podcasts · Hong Kong · 05/07/19
Really helpful podcast. I have done Weight Watchers and lost weight but slowing gain it back. I think that I need a new way to approach eating. This is a very mindful approach to food. Love that she enjoys food without over eating. Great support material.
N278J via Apple Podcasts · United States of America · 02/08/19
Been overweight for a while and I definitely eat emotionally. I think that Shari’s methodology is really going to help. She is clearly very intelligent and super healthy. Really excited to start on this!!
Connor 677 via Apple Podcasts · United States of America · 07/15/20
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