Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat jerk and more! Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Max https://www.instagram.com/max_aita/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/