Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week. Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv

This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weightlifting House website: WH USA (weightliftinghouse.com) Listen to the most recent episode of the Philosophical Weightlifting Podcast: Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that...

With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of prescriptive practices? In this podcast episode, we survey and break down the landscape as we understand it. This includes a conversation around range of motion, exercise selection, body part...

We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep dives into his winners, letdowns, and wild cards of the qualification period. Who do you think will occupy those spots? Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an...

2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up. In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other...

Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos Follow WH...

We tackled some of the best questions and topics in this episode. The conversation spanned generalizable intelligence, who is the best of the best in China, and why internet personalities become famous... Tune in and you can find the secret to success. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb Seb Ostrowicz (@seb_ostrowicz) •...

Weightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athletes stack up against our best? Where would they place in the continent or the world? Along with answering this question, we discuss strength sport influencers, training frequency, and why making progress in weightlifting can be so challenging. Join WEIGHTLIFTING.ai - https://weightlifting.ai/...

We dipped into our subscriber questions over at the Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss... Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community. Follow Seb Seb Ostrowicz...

Get your HOUSE 1s now https://www.weightliftinghouse.com/products/leggings/ 1 hour update, we are sold out of: USA Men's S, M, XL Women's L UK Men's S, XL Women's XS, L, XL EU Men's XL Women's XL, XL

If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access...

After 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yourself to others. A quote mentioned during the podcast reflects our viewpoint: "Compare yourself to who you were yesterday, not to who someone else is today." When you start to challenge why you do what you do and how you do it, your life starts to change. Here's our challenge to the traditional perspective. Join WEIGHTLIFTING.ai -...

Without realizing it, I think we answered one of the best questions to date. "What do you do when you're feeling slow, lazy, and tired?" Of course, this was tackled from two entirely different perspectives. The first is a mindset shift and the second is a culture change. Which one resonates most with you? Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the...

The Olympic qualification procedure is flawed. Weightlifting isn't about performing once and claiming to be the best. Our sport should move toward a system that rewards involvement and consistently high-performing athletes. In this episode of the show, Seb and Joshua discuss topics ranging from the Olympic qualification procedure, and the next Weightlifting icons, to why periodized training plans should have dramatic fluctuations between each block. Join WEIGHTLIFTING.ai -...

Bodybuilding for Weightlifting! Try it now for free with code "twoweektrial" https://app.weightlifting.ai/onboard I tried something a little different with this podcast, taking the audio from a scripted video essay on the Indonesian world record holder, Rahmat Erwin Abdullah. Rahmat Erwin Abdullah of Indonesia has solidified himself as the best clean and jerker in the world. Not only does he hold world records now in two separate categories, but his best lift, a 209kg clean and jerk...

Have you wondered what it's like to build a weightlifting media company from scratch? What about filming a docu-series following some of the greatest American weightlifters to step foot on a competition platform? In this episode of the show, Seb, Joshua, and Will Johnson have an in-depth discussion of many media-related topics, including the development of Barbell Stories, why the filming at Worlds is on the decline, and more. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get...

Would Karlos Nasar perform better if he competed for Team China? Who is going to follow in Lasha's footsteps? What's it like walking around Saudi Arabia? In this episode of the show, Seb, Joshua, and Sergii have an in-depth discussion of 2023 Worlds. From expectations of the Middle East to how this World Championships compares to others, they deep dive into the biggest competition of the year. For all of your weightlifting needs https://www.weightliftinghouse.com/ Join WEIGHTLIFTING.ai -...

Where can 30 weeks of talking about weightlifting take you (and what happens when you get there)? In this episode of the show, Seb and Josh discuss the process of developing authentic voices in weightlifting, as well as how they've learned from other coaches, speakers, and sports. This is followed by a Worlds preview, shedding light on the hype behind a 210kg block clean and why Romanians can't clean and jerk. For all of your weightlifting needs https://www.weightliftinghouse.com/ Get...

Get your World Championships ticket now https://tv.weightliftinghouse.com/ Weightlifting has made a move to officially create a third category in weightlifting, the 'Open' category. This is a revolutionary move for weightlifting as they move against the tide with regards to other sports' reaction to the issue at hand. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches...

Watch the World Weightlifting Championships 2023 https://tv.weightliftinghouse.com/ Watch the Weightlifting World Championships 2023 here - https://tv.weightliftinghouse.com/ The return of the Weightlifting House News Show. As we build up to an incredibly tense and important World Championships, athletes are peaking and beginning to share with us the fruits of their labour. We saw lifts over the world record by Luis Mosquera in the M-73kg, Tian Tao and Liu Huanhua in the men's -89, as well...

Josh and I are back on the mic with our first episode in a while. We apologise for the hiatus but we are excited to be back together talking about all things weightlifting. Get your World Championships ticket now https://tv.weightliftinghouse.com/

If you walk into a cafeteria and see some of the most well-known weightlifters sat at various tables, which table are you going to and why? Meme courtesy of @four_white_lights https://www.instagram.com/p/Cp20kEmJxrB/ Shop Weightlifting House https://www.weightliftinghouse.com/ Join the team (code twoweektrial) https://weightlifting.ai/ Catch the Morning Brew each week https://www.patreon.com/weightliftinghouse

Join us this weekend at Coaches Only (18th/19th) https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/ This week the Weightlifting House YouTube channel crossed 100,000 subscribers which is arguably our biggest media accomplishment yet. Thank you to all who have made that possible! Josh and I also caught up on the weightlifting from the Arnold.

If you could pick one weightlifter in the world to back you in a fight, who would it be? What about to start a business with? In this episode we delve into this questions along with many others from our great Patreon community. Get access to extra weekly podcasts and ask questions by signing up here - https://www.patreon.com/weightliftinghouse Sign-up for Coaches Only now! https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/