I Helped Karlos Set a World Record
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Description
Why did Karlos take 223kg at the IWF Grand Prix II in Qatar??? We know... and it turns out Weightlifting House had a hand in it.
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More Episodes
Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.
Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv
Published 01/31/24
Published 01/31/24
This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.
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Published 01/23/24
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