Correctly Implementing Bodybuilding for Weightlifting (part 2)
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Description
This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.
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Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker
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Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.
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Published 01/31/24
Published 01/31/24
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from what hypertrophy research teaches us? Does the sport of weightlifting require a unique blend of...
Published 01/12/24
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