Shoes, IWF Media, & Competitions | Spicy Questions Only
Description
We dipped into our subscriber questions over at the Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junior Worlds to manufacturing a training singlet, with plenty of other spicy questions you won't want to miss...
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Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.
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Published 01/31/24
This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.
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Published 01/23/24