2023 is coming to a close. Given all of the changes this year, particularly with Weightlifting House, Philosophical Weightlifting, and our professional and personal lives, what better way to finish it than with a year-end wrap-up. In this podcast episode, we summarize our year with one word and talk about what we would like to start/stop/and keep doing in 2024. In true Weightlifting House fashion, we also deep dive into a few personal aspects of our psychology, communicating ways for other people to develop into their authentic selves. Subscribe to the Philosophical Weightlifting Patreon: patreon.com/PhilosophicalWeightlifting Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community. Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos Follow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos