In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 280kg clean and jerk, and much much more. Join weightlifting.AI - https://weightlifting.ai/ and get access to an individualised program that responds to your needs, as well as world class form check help from coaches in the Performance Community. Follow Seb https://www.instagram.com/seb_ostrowicz/ Follow Max https://www.instagram.com/max_aita/ Follow Josh https://www.instagram.com/josh_philwl/ Follow WH https://www.instagram.com/weightlifting_house/