On episode 105 I talk about how cell phones are mentally bringing down Athletes. I just give the real on my experience how to overcome this draining issue.Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 104 I speak about overcoming Anxiety before big sports moments. What are some ways to overcome these feeling? Hopefully my experience and research could help some. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 103 I speak on what Athletes go through when their career is over. So many point of views that aren't talked about and I decided to speak about a few of them. Tune in a let me know what you think. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 102 I just wanted to remind you that any difficult time that you're going through is just a blue print for the next person. It's up to you to finish this task in order to help the next person get through their journey.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 101 I speak to the young Athletes about not taking their bad habits from home away to school. I also speak to kids about blocking out the side noise of people who don’t matter. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On episode 100 I speak about having a Plan B if Plan A doesn't work. But the biggest question is how much of your all are you giving Plan A to begin with? You wouldn't want to miss this episode especially young athletes. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 97 I speak about Suicide prevention. I'm a certified QPR Suicidal prevention instructor and I decided to share some of the knowledge I have on this matter. If you need to book me for a QPR class please reach out to me [email protected] . Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 96 this is a brief episode to figure out what we can do to improve the show. please take your time out reach out us. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 95 I give a lot of tips and advice on building self discipline. As a pro athlete this is 100% my lane and I would love for you to join the conversation. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 94 I speak on how to stop caring so much, how to stop caring about what other people think of you, how to care less, how to stop caring what other people think of you, stop caring what people think, stop caring what others think, why do i care so much about other peoples opinions. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 92 the title is self explanatory. Let's talk about the things to get rid of to forget about the old. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Day 4/14 Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Day  3/14 Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode  89 I speak on a chapter from my book “X Out Your Ex” about trying to replace your past relationship with a new one in order to avoid the hurt. Usually when we move like that we aren’t paying attention to what’s in front of us because we’re not over the last situation.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Chapter 6 of "X out Your Ex" Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 87 I speak about chapter one of my book "X Out Your Ex". Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 86 I'm honestly here to just talk heart to heart with you where my energy is not on 100. Hopefully my vulnerability can help someone on this episode.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 85 I want to give a little help on staying Sane as a Professional Athlete. This profession is very stressful and if you don't find you balance you can easily lose yourself. Well I'm here to give my advice on my experience in this space.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 84 I talk about showing Empathy others who are in need. We live in a place where we are focused on our own world a lot and sometimes we need to help others when struggling to get through theirs. Join me on this message. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 83 I want to talk to the person that's feeling single and alone. I might have a huge tip for you that could probably help. Let me know if it helps because it worked for me. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

On Episode 82 let's have the conversation about who we should have around us to reach our future plans. Hopefully my word can help you choose the right circle. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH