Description
Why do you feel bloated? Which foods can make you feel bloated? And most importantly, what can you do about it? Dr Megan Rossi joins us on this episode of Well, Actually. She talks about things like gut health, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), dietary remedies, kefir vs kombucha, differences in added sugar vs fruit sugar and more.
You can find Megan on Instagram, Facebook and Twitter as @theguthealthdoctor, or on her website at http://www.drmeganrossi.com/.
0:00 Introduction
1:04 Who is Dr Megan Rossi
4:28 Why gut health is so important
5:47 Common gut problems
6:42 Gut problems: men vs women
7:42 Irritable bowel syndrome (IBS) symptoms
9:54 Causes of IBS
11:31 Can you cure IBS?
12:53 What is SIBO?
15:30 SIBO treatments
15:59 Foods that trigger IBS & SIBO
16:29 IBS & SIBO: Low FODmap Diet Helps?
18:53 Importance of gut microbes
19:41 Is SIBO hereditary?
20:25 Prebiotics/probiotics effect on SIBO
22:37 Improving gut health with diet
23:50 Which foods have more fiber?
25:14 Different foods have different fibers
25:43 Benefits of fermented foods
27:46 Kefir vs Kombucha: What’s the difference?
31:40 How to make kombucha
33:27 Water-based kefir?
33:45 Benefits of kefir & kombucha
34:41 When to start taking probiotics/prebiotics
37:42 Too much probiotics/prebiotics?
39:02 Sugars effect on gut sensitivity
39:48 Sucrose vs fructose
40:48 Negative effects of too many fruits/fructose
43:03 Why you should eat fruit
43:49 Different fruits have different sugars
45:17 More ways to improve your gut health
46:06 Where to find Megan online
Copyright 2019 European Food Information Council (EUFIC)
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