Should you eat meat before you sleep? Before or after you work out? How much protein should you be having every day? What are the best eco-friendly protein sources? Should babies be on a vegan diet? Professor Mikael Fogelholm from University of Helsinki clears up protein nutritional myths and more on this episode of Well, Actually. You can find Mikael on Twitter @MikaelFogelholm. 0:00 Introduction 0:48 Who's Mikael Fogelholm? 1:36 Recommended daily protein intake 3:59 Consuming too much protein? 5:13 Different amino acids from different protein sources 5:56 Best protein source 6:21 Essential amino acids missing from grains and pulses 7:03 Vegan protein nutrition myths 9:15 How proteins break down in the body 11:21 High protein intake is bad for kidneys? 14:39 Side effects of too little protein 16:39 Should babies be on vegan diet? 18:46 Protein powder supplements 20:19 Does protein powder really help you bulk up? 22:42 Post work-out recovery: protein intake 24:07 Post work-out recovery: protein shakes 24:44 Does protein powder cause kidney stones? 27:50 The best time to take protein 29:09 Is it okay to eat meat before you sleep? 31:32 Why is fish and meat separated in Finnish food pyramid? 35:16 Why do dietary guidelines limit red meat and processed meat? 39:02 The sustainability of red meat 40:03 Is organic meat really more sustainable? 42:19 How to calculate the sustainability of different protein sources 45:24 Can you balance your health with the environment? 46:48 Where to find Mikael online 47:29 End of Season One Copyright 2019 European Food Information Council (EUFIC)