In this episode Amy helps to dispel beginners nerves with essential tips on how to begin your marathon journey on your strongest foot, literally. Starting from the feet up we chat to Emma Kirk-Odunubi about what trainers you need, the importance of footcare, easy stretches and how you can improve your running while brushing your teeth. Then Amy picks the brains of Andy Dixon, Editor of Runner's World magazine, as they pound the pavement for a lunch time run.  How to find out more about today’s experts: Emma Kirk-Odunubi, Instagram: @emmakirkyo, Youtube: HerShoesHerFitness Andy Dixon, Instagram: @runnersworlduk, @rw_ed_andy, Runner’s World Mission Marathon: https://www.runnersworld.co.uk/training/marathon/missionmarathon Find other runners like yourself by searching #WELLFar on social media.  See acast.com/privacy for privacy and opt-out information.