From hundredths of a second to hundreds of miles, in this episode Amy speaks to two runners from opposite ends of the track on how to factor in training around a busy life. Covering everything from essential core exercises for runners to breastfeeding mid-ultra marathon; friends, food and fuel we chat to Nike athlete and fastest woman in the world Dina Asher-Smith, and long time ultra-runner Sophie Power who triggered a global debate about motherhood and marathons. How to find out more about today’s experts: Dina Asher-Smith, Instagram: @dinaashersmith Sophie Power, Instagram: @ultra_sophie Find other runners like yourself by searching #WELLFar on social media.  See acast.com/privacy for privacy and opt-out information.