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Well...Basically
Well...Basically
Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!
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Ratings & Reviews
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5.0 stars from 18 ratings
Love this podcast!
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“So easy to listen to - always find myself laughing along. But also really insightful and a refreshing perspective from the fitness industry”
Josie S Wallace via Apple Podcasts ·
Australia ·
04/06/21
The go to fitness podcast for everyone
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“Fitness podcasts are not my thing which is why it is a HUGE compliment to say that I absolutely love this show. I recommend it to everyone, because I think it is really important people get to hear Sam, Layla’s and Mikey’s take on health and wellness which is real and contains no bullsh*t”
yozolistenstopodcasts via Apple Podcasts ·
Australia ·
07/16/20
Great, easy to follow information
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“Great info with a fresh spin that normalises health in the context of real life.
The episodes are fun and really helpful”
Nerdyng via Apple Podcasts ·
Australia ·
07/12/20
Recent Episodes
On Today's show we serve up a side of skepticism on fitness devices that claim the world but leave us questioning their worth.
Samuel Weeks, Andrew Jack Rose, and I (Michael Jones De Silva, or Gordon if you're feeling familiar), gather around the mic to share a dubious encounter with a...
Published 04/20/24
Published 04/20/24
Have you ever been stopped in your tracks by the complexities of gender roles and questioned what it truly means to be masculine? Unpack these pressing topics with us in a rollercoaster of an episode that travels from the safe spaces of a Tasmanian gallery to the depths of sleep paralysis...
Published 04/15/24
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See hourly chart positions and more than 30 days of history.
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