Have you ever replayed a cringeworthy moment in your head and felt the ground swallow you whole? Yeah, me too. We're peeling back the layers of shame in this episode, sharing stories of past embarrassments that refuse to fade and the gut-punches of recent gaffes. We don't just wallow in the awkward though; we also celebrate the power of facing our blunders head-on. From schoolyard accidents to adult faux pas like forgotten birthdays, we chat about strategies to confront shame and stay true to...

Ever caught yourself trying to pull off a stunt from your favorite action flick during a workout, or wondered if your gym habits are sculpting or straining your body? Our latest episode gets down and dirty with the truth behind those silver screen-inspired exercises, dishes out the skinny on pre-gym nutrition, and breaks down the muscle-building balance between too much and just right. Plus, we're not just pumping iron in this session; join us as we share tales from symphonic highs to the zen...

As the mercury plummets, so does our enthusiasm for leaving the cozy confines of our beds – but what if the secrets to thriving in winter's chill were just a play button away? In our latest auditory escapade, we wrap our vocal cords around the impact of cold weather on everything from fitness regimes to our culinary whims. We even offer up a whimsical riff of Vivaldi's "Winter," providing the perfect backdrop to our musings on whether classical music still holds sway in our beat-driven lives....

On Today's show we serve up a side of skepticism on fitness devices that claim the world but leave us questioning their worth. Samuel Weeks, Andrew Jack Rose, and I (Michael Jones De Silva, or Gordon if you're feeling familiar), gather around the mic to share a dubious encounter with a wellness guru, and the even more dubious claims of a microcurrent therapy device. But it's not all side-eyes; we dive into the real science behind muscle growth strategies, the German body re-composi...

Have you ever been stopped in your tracks by the complexities of gender roles and questioned what it truly means to be masculine? Unpack these pressing topics with us in a rollercoaster of an episode that travels from the safe spaces of a Tasmanian gallery to the depths of sleep paralysis nightmares. We start with a stirring conversation on the need for women-exclusive environments, spurred by a recent controversial encounter, and how these spaces collide with the pervasive issue of toxic...

Prepare to have your perspectives broadened and your curiosity piqued as we, Mikey, Andrew, and Sam, peel back the layers on Health at Every Size and discuss the dicey issue of big processed food companies cozying up to dietitians. You'll get the inside scoop as we exchange our thoughts on the potential conflicts this creates and the broader implications for public health. But it's not all heavy debate; we lighten the mood with personal tales of our quirky texting habits and the peculiar ways...

Ever find yourself enthusiastically dissecting a movie you've never actually seen? That's exactly what happened this week when the boys got together, offering up our zany take on the anticipated "Dune 2," a film we haven't laid eyes on yet but couldn't resist discussing. But it's not all sci-fi and laughs; we dive into a heartfelt listener question about finding the motivation to hit the gym. Whether you're a fitness buff or someone contemplating a fresh start, we've got anecdotes and advice...

Hey, bargain hunters and gym buffs, it's Mikey, Andrew and Sam here, bringing you a dose of humor and handy tips on staying fit without emptying your pockets. This episode is a treasure trove of laughs and learning, as we share stories ranging from public speaking jitters at weddings to Mardi Gras merriment, all while highlighting the power of community in both the good times and the tight-budget times. Together, we reminisce about the soreness that comes with a triumphant return to lunges...

As the confetti settles from recent nuptials and Mikey's voice recovers from belting out Taylor Swift anthems, we've packed this episode with raw, unfiltered dialogues from our lives and the celebration-laden Mardi Gras season. But the sparkle of festivities gives way to a piercing examination of how public figures skew Taylor Swift's image for their narratives, and the unforeseeable tempests of event planning. Our stories of toppled vases and weather woes from my wedding in Bellengin become...

Ever found yourself laughing at the peculiarities of making new friends as an adult? That's the eclectic spirit of our latest chat, where we unpack the delightful chaos of leading a spin class set to the mercy of a rogue playlist and the electric thrill of a concert by none other than the artist Raye. Join us as we skate through the realms of friendship, music, and those unscripted moments that define our experiences. Strap in for a ride across the vibrant landscapes of French and Swedish...

Ever found yourself floundering in the art of persuasion while promoting a color-specific dog walking service? We take you through the laugh-out-loud escapades of Sam's stag do, where  sales pitches for niche services met the unpredictability of public reception. My brother's wild challenges set the tone for a day that spiraled into nightclub shenanigans, culminating in a tactical retreat to the golden arches for some much-needed sustenance. Strap in as we navigate the often-misunderstood...

Ever felt like you're running on empty even after sticking to your workout regimen? Well, buckle up, as Sam, Andrew, and Mike De Silva, tackle that energy-sapping mystery, and dish out the skinny on protein bar overindulgence. We're stirring the pot on personal training strategies, too, debating whether it's better to play it by the book or jazz things up.  From the comedic trials of cat rescues to sifting through listener questions that run the gamut from everyday practicalities to the...

Ever wondered how to make your New Year's fitness resolutions stick for more than just a few weeks? Well, that's exactly what we're unpacking on Well Basically. Join us,  as we get real about setting goals that won't fizzle out by February. From personal triumphs and sweaty struggles to the social shindigs that shape our lives, we're laying it all out there. This isn't your average fitness talk; it's a candid conversation about finding that fitness groove you can vibe with all year...

Ever wondered if there's a magic mantra or a fitness challenge that could instantly make you healthier and fitter? Well, we're here to tell you that there are no shortcuts to a healthy lifestyle, and it's time we burst the bubble of the trending 75 Hard challenge. Join us, as we explore this extreme fitness trend, its rigid rules, and question its sustainability. We also shine a light on the potential dangers of such a challenge, particularly for those new to fitness.  Taking a break from...

What if there was a way to enjoy your holidays without letting fitness take a backseat? Imagine relishing worldwide breakfasts without the guilt! Join us as we unfold our personal battles and victories with gym anxiety, maintaining routines, and striking a balance between relaxation and staying active. Engage with us in our hearty debate on waffles vs crepes and discover how we navigate through buffet breakfasts whilst traveling.  We're here to debunk the myth of the 'summer bod', and the...

Ever felt frustrated with the closed-mindedness that often prevails in the fitness industry? Well, we got your back! In our latest episode of Well Basically, we, your hosts Mike De Silva and Sam Wex, take a deep dive into this topic, drawing from our personal experiences and observations. Unfiltered and uncensored, we share our discontent and discuss how this myopia is damaging not just for fitness professionals but also those who rely on their guidance. As we move further into the...

Ready to revolutionize your strength training routine? Buckle up as we, your hosts, Mike De Silva and Sam Wex, bring a fresh perspective on rep ranges in this episode of Well Basically. We're shaking up the traditional view on optimal rep ranges for different training goals. Discover why the once thought definitive guide of categorizing rep ranges into strength, functional hypertrophy, hypertrophy, and muscular endurance might not hold true anymore. Tap into our conversation as we question...

Ever wondered how many calories are in a glass of gasoline? This week, we took a deep dive into the world of weird food habits, including the unique concept of snake meals, the psychological reactions to certain foods from childhood, and the potential energy in some rather non-traditional dietary choices. We shared our own food preferences and how they've evolved over time, and even dared to tread into the unusual territory of consuming gasoline, although, of course, we don't recommend trying...

 Strap in as we take you on a sensory adventure, exploring unexpected hobbies and their unique value. Join us for an offbeat discussion ranging from the intriguing to the eccentric, all the way to curious hobbies like analyzing stool samples. We promise, it will be nothing short of entertaining! From the solace of crocheting to the thrill of badminton and the strategic world of Dungeons and Dragons, we discuss how these hobbies contribute to social bonding, mental wellness, and even an extra...

Ever found yourself laughing about hospital experiences or debating the real difference between a nutritionist and a dietitian? Buckle up, as this episode of Well Basically is set to tickle your funny bone and fill up your knowledge tank! Andrew, your co-host, turns on the charm with his comical hospital anecdotes, stemming from his dad being a doctor and a personal encounter with hooping cough. We don't just stop at wisecracks! The show takes a serious spin, delving into the realm of...

Are you familiar with the powerful and transformative effect that confidence can have on your life? In our recent chat , we unearthed some undeniable truths about how self-assurance can alter your approach to life's challenges.  Ever wondered how expressing one's insecurities can resonate with a diverse audience and be therapeutic? We navigate this intriguing topic, shedding light on the transformation of Tube Girl who confidently showcased her dance skills on the London Underground. We also...

We're beyond thrilled to welcome back Andrew, a dear friend and esteemed companion, who's finally becoming a permanent part of our community. Andrew's journey of healthy weight gain presents a fascinating mix of determination, innovation, and humor. From the seemingly strange - like adding butter to rice for an extra calorie boost, to the downright hilarious - contemplating getting a cow for direct milk access. We promise, this is not your typical weight gain story! But it's not all fun and...

Have you been lost in a sea of misinformation on food, fitness, and well-being on the internet? This episode offers you a lifeline as we debunk myths, give you tips on identifying reliable information sources, and discuss the potential dangers of following advice blindly. We also touch on the sensitive topic of food and body issues, guiding you on how to approach loved ones you think might be struggling with these issues without causing harm.  We take a deep dive into the world of meat...

Ready to shake up your gym routine? The secrets to avoiding workout stagnation and overtraining syndrome may be closer than you think! We're chatting about periodization, the idea of structuring your training regimen to provide continuous stimulus to your body. We'll share our personal experiences with periodization and how it's revolutionized our workouts - think less burnout, more progress.  Plus, we'll discuss the often-overlooked importance of rest and recovery. After all, there's a...