Ever felt frustrated with the closed-mindedness that often prevails in the fitness industry? Well, we got your back! In our latest episode of Well Basically, we, your hosts Mike De Silva and Sam Wex, take a deep dive into this topic, drawing from our personal experiences and observations. Unfiltered and uncensored, we share our discontent and discuss how this myopia is damaging not just for fitness professionals but also those who rely on their guidance. As we move further into the discussion, we expose the underbelly of the fitness industry. We lay bare the self-absorbed, narcissistic tendencies prevalent among fitness professionals and how they unintentionally end up 'food-police-ing' and body shaming. But it's not all gloom and doom; we also highlight the importance of widening our perspectives. By stepping back and looking at the broader picture, we can redefine fitness in a way that is inclusive and empowering for all. Lastly, we tackle the hot topic of societal body standards and weight loss. In our signature candid style, we share personal experiences with extreme dieting and calorie tracking that led to detrimental mental health effects. We debunk the myth of the 'ideal' body and encourage you, our listeners, to challenge societal norms of beauty. So, grab your headphones and get ready for an episode that not only questions the norms of the fitness industry, but also promotes a healthier, more balanced approach to life. Join us for a conversation that promises to be as enlightening as it is entertaining.