Have you been lost in a sea of misinformation on food, fitness, and well-being on the internet? This episode offers you a lifeline as we debunk myths, give you tips on identifying reliable information sources, and discuss the potential dangers of following advice blindly. We also touch on the sensitive topic of food and body issues, guiding you on how to approach loved ones you think might be struggling with these issues without causing harm.  We take a deep dive into the world of meat...

Ready to shake up your gym routine? The secrets to avoiding workout stagnation and overtraining syndrome may be closer than you think! We're chatting about periodization, the idea of structuring your training regimen to provide continuous stimulus to your body. We'll share our personal experiences with periodization and how it's revolutionized our workouts - think less burnout, more progress.  Plus, we'll discuss the often-overlooked importance of rest and recovery. After all, there's a...

Strap on your gym shoes and get ready to embark on a rewarding fitness journey with us today. Mikey went to a Les Mills Workshop so  we're shedding light on the good, the bad, and the sweaty of Les Mills workshop offerings. We've got more in store for you, including our introductory conversation on life and other bits!

Ever longed for a peek into the life of fitness professionals? Curious about the realities of adulthood from an Aussie perspective?  Our discussion kicks off with everyday adulting topics, from managing mounting laundry to juggling our work and fitness routine.  Imagine this – a diet entirely based on meat. Sounds intriguing? Or alarming? Either way, we took the topic head-on, diving into the pros and cons of an animal-based diet. We chewed over the crucial considerations, from getting all...

 Join Mikey and Sam as we pull back the curtain on our personal struggles and triumphs in fitness and beyond. Mikey offers a candid account of his experiences with ADHD, including the domineering inner monologue and the need to find a dedicated focus. We also wade into the choppy waters of body image standards for men and share our inaugural adventure into the world of TikTok. In our quest for optimal fitness, we journey through the world of high intensity training and bodybuilding,...

On today's show, we tackle the imposing realm of unrealistic body standards for men, a reality we purchase almost subconsciously amidst our everyday lives. Gym-goers and men in general, you may not be alone in feeling the pressure.  Now think about the 'ideal' male body propagated by modern media and culture. Sounds daunting, doesn't it? We dive into the implications of this unattainable image, especially on those in the fitness industry. Take a moment to reflect on your fitness role models...

Ready to get your thoughts provoked? Today's show offers you a wild ride through controversies, workouts, and personal milestones. We're discussing the unexpected hullabaloo around the latest Barbie movie, which has, believe it or not, ruffled some alt-right feathers. We're also diving headfirst into the world of squats and their dubious reputation. We won't just stop at squats though; we've got the lowdown on lunge and split squat alternatives that could give your workout the shake-up it...

 Join us in this riveting conversation where we answer your burning questions about getting in shape, especially for life-changing events like a wedding. From decoding the warning signs of gym obsession to addressing the delicate commentary on body image, we delve deep into the nuances of physical fitness and body positivity. Oh, and you'll definitely want to hear about Sam's new skincare routine and why eating slugs is an absolute no-no! We challenge the commonly held beliefs and...

Ever wondered how it feels to win Taylor Swift tickets in a lottery and to be the lone star in a gym? Well, you're in luck. Join Mikey and Sam as they spill the beans on our exhilarating holiday adventures, our triumphant return to fitness, and so much more. From solitary days to raucous nights, from Japan and Berlin to small English towns, we've got a lot of ground to cover. Now, getting back into the fitness groove after a holiday brimming with scrumptious food and drinks is a daunting...

Have you ever wondered whether popular supplements like magnesium, fish oil, and collagen are actually worth the investment? We took a deep dive into the world of supplements to uncover the truth, backed by insights from various studies, just for you! We also share some exciting personal updates, like my recent experience producing music and being invited to a studio session with one of my favorite producers. Sam even talks about his contributions to tracks and publishing. Not only do we...

What happens when you mix movies, fitness, and a dash of humor? You get an entertaining chat that covers everything from our training experiences to teaching, homophobia, Piers Morgan, and more. Join us as we share a laugh or two and discuss iconic movies like Shawshank Redemption and The Matrix, marvel at the dated 3D animation, and weigh in on whether Marvel movies have become too humor-centric. Have you ever found yourself bonding over questionable sushi in Bali or comparing isotonic...

Doctor’s are cancelled, we discuss a university done on fitspirational instagrammers and talk division! Come together everybody! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

On todays show the boys do a deep dive on different body types to discuss whether this is relevant, helpful or harmful! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

On Today's Episode, the boys sat down to talk about Sam's recent trip to NZ and then duke it out with a fitness knowledge face-off with artificial intelligence! Who will come out on top? IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

The fellas sit down to answer your questions about nutrition, training and much more! follow the pod @wellbasicallypod @wellbasicallysam @wellbasicallymikey

This Week Sam & Mikey review Oscar nominated film, The Whale. Is it problematic? Is it good? Should we review movies? Listen and find out. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

Sam & Mikey are back this week to talk all things chocolate, their take on the current state of group fitness and some big news! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

This Week Sam & Mikey answer your burning fitness questions! How to stop thinking about weight loss , filming in gyms, squat bench and deadlift and much more! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

Are barbells actually medicine? can your gym struggles make your life easier when the going gets tough? IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

Sam & Mikey sit down to discuss whats actually achievable through training, discuss some weird training and result requests and dive into the last weekend of pride! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

This Week Sam & Mikey recap they’re pride filled weekends, dive into Mikey’s programming and much more! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

This Week Sam & Mikey are joined by friend and gay Andrew Jack Rose, to cover all things pride! What it means, why its important, diving into gay culture and much more! Tis the season. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam 

This Week Sam & Mikey discuss the future of the podcast and Katie’s departure. The shortage of Ozempic (a weight loss treatment) for diabetics who need it and much more! IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us  @wellbasicallypodcast, @wellbasicallymikey, and @wellbasicallysam