Ready to shake up your gym routine? The secrets to avoiding workout stagnation and overtraining syndrome may be closer than you think! We're chatting about periodization, the idea of structuring your training regimen to provide continuous stimulus to your body. We'll share our personal experiences with periodization and how it's revolutionized our workouts - think less burnout, more progress.  Plus, we'll discuss the often-overlooked importance of rest and recovery. After all, there's a reason why it's called a 'workout routine' and not a 'workout marathon'. But it's not all about the gym - we're also lovers of good music and great company. Join us as we reminisce past co-hosts, share our music preferences from disco to jazz, and recount our unforgettable adventures at a gay bar. Needless to say, it's the kind of spice that adds flavour to our fitness talks. So if you're up for some fitness tips wrapped in interesting stories, tune in and let's have some fun!