Have you been lost in a sea of misinformation on food, fitness, and well-being on the internet? This episode offers you a lifeline as we debunk myths, give you tips on identifying reliable information sources, and discuss the potential dangers of following advice blindly. We also touch on the sensitive topic of food and body issues, guiding you on how to approach loved ones you think might be struggling with these issues without causing harm.  We take a deep dive into the world of meat substitutes, comparing plant-based options to actual meat and even sharing our experiences with lab-grown meat. Our fitness advice goes beyond just tips and workouts. We emphasize the importance of a comprehensive approach to health and discuss the intrinsic connection between physical well-being and mental health. We also break down the glorification of steroid use in fitness circles, highlighting the importance of distinguishing good fitness advice from bad. Lastly, we're not just about the heavy stuff. We lighten the atmosphere as we transition into our experiences in the breathtaking Queenstown, New Zealand. We share our culinary adventures and, believe it or not, our rap skills. We also discuss the role of electrolytes in hydration and the importance of self-care in maintaining overall health. So, tune in, laugh, learn, and let's redefine our relationship with food, fitness, and hydration together.