Ever felt like you're running on empty even after sticking to your workout regimen? Well, buckle up, as Sam, Andrew, and Mike De Silva, tackle that energy-sapping mystery, and dish out the skinny on protein bar overindulgence. We're stirring the pot on personal training strategies, too, debating whether it's better to play it by the book or jazz things up.  From the comedic trials of cat rescues to sifting through listener questions that run the gamut from everyday practicalities to the downright bizarre, this episode keeps it personal and punchy. I'll give you a sneak peek into the enigma that is Sam's stag do, and we all get a kick out of the social media musical mishap that's been causing quite the stir. Meanwhile, the chat takes a philosophical turn as we ponder the potential of AI to enhance our personal capabilities, proving that technology might just be the sidekick we never knew we needed.  So plug in your headphones, and let's get this show on the road – it's all here, on Well Basically.