Ready to revolutionize your strength training routine? Buckle up as we, your hosts, Mike De Silva and Sam Wex, bring a fresh perspective on rep ranges in this episode of Well Basically. We're shaking up the traditional view on optimal rep ranges for different training goals. Discover why the once thought definitive guide of categorizing rep ranges into strength, functional hypertrophy, hypertrophy, and muscular endurance might not hold true anymore. Tap into our conversation as we question the term "functional hypertrophy" and delve into why a six to eight rep range might now be considered more of a high hypertrophy range. But it doesn't stop there. We're not just talking about rep ranges; we're challenging you to stay curious and experiment with your fitness routines. Discover the benefits of being versatile in your training, the importance of intensity, and why time and attention in your workouts can make all the difference. As we unwrap our favorite underrated candies and chat about our holiday plans, we invite you to join the conversation, ask questions, and stay curious. So, what are you waiting for? Get ready to experience strength training like never before! Tune in, learn, laugh, and let's shake up this fitness journey together.