In today's fast-paced world, convenience often trumps conscientious eating, it's easy to succumb to the allure of ready-made meals and snacks. However, amid this sea of choices, lies a category of foods that have sparked concerns among health experts – ultra-processed foods. Ultra-processed foods are products that undergo extensive processing, often containing additives, preservatives, and little to no whole ingredients. These foods are typically high in sugar, unhealthy fats, and sodium while lacking essential nutrients. Regular consumption of ultra-processed foods has been linked to various health issues, including obesity, heart disease, and diabetes. So, how can you spot these culprits lurking in your shopping cart? The answer lies in mastering the art of reading food labels. In todays episode I help you navigate through the maze of ingredients. Other Linked episodes: https://wellnessandwellies.podbean.com/e/the-must-read-book-that-will-changey-our-attitude-to-diets-weight-loss-and-food-forever/  https://wellnessandwellies.podbean.com/e/counting-chemicals-not-calories-a-revolutionary-approach-to-sustainable-weight-loss/  ⭐️ Free Meal Prep Guide - Download my free meal prep guide here ❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here 🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here UK Food standards Agency Food additives guide can be found here: https://www.food.gov.uk/safety-hygiene/food-additives