Thank you for joining us on wellness conversations podcast.  On this episode, we are joined by Cathy Holden (MBPsS), certified sex therapist based in Nairobi.  Outline of this great episode   [0:11] Muthoni’s introduction of Cathy Holden   [2:39] Cathy venture into sex therapy  [4:42] Discuss what its like being a sex therapist in Nairobi.  [7:04] Cathy's born story  [11:06] What does a sex therapist do?  [12:05] Sex Surrogacy  [15:56] Exploring the myths regarding sex  [18:00] Core belief system for therapists  [21:32] Therapists have therapists  [24:33] Regarding Sex Education and the provision of age appropriate materials for children  [25:31] Importance of secure attachment for children  [27:30] Decolonize our bodies  [31:57] Ubuntu principles  [34:42] Examples on how to build self esteem in children  [35:09] Touch deprivation   [37:16] Variety of different kinds of touch  [39:25] Hooking up culture and the internet  [43:02] What wellness looks like for Cathy To find out more about Cathy, the links are provided above. https://www.almondtreewellness.co.ke/  https://www.facebook.com/almondtreewellnesskenya https://www.instagram.com/almondtreewellness/ Links mentioned during the session The sessions  https://www.imdb.com/title/tt1866249/ Saartje Baartman    https://www.bbc.com/news/magazine-35240987 If you enjoyed today’s episode, please consider subscribing on our social media platforms. (facebook) https://www.facebook.com/sakinahwc/ (instagram) @sakinahwellness (anchor)https://anchor.fm/sakinah-wellness-center (spotify)https://open.spotify.com/show/08vQJMeKhONxd8r9GdcFI2