Thank you for joining us on wellness conversations podcast.   On this episode, we are joined by Dr. Muchiri Karega,  Chairperson  Psychology Department, Kenyatta University (KU.) Such an informative  episode where we discuss the current trends of mental health services in  Kenya, the nature of loss and grief, how shame influences the ways we  grief, the myth of closure, the impact of social conditioning on  masculinity and how we can thrive in our lives.     Highlights of this great episode...

Thank you for joining us on wellness conversations podcast.  On this episode, we are joined by Cathy Holden (MBPsS), certified sex therapist based in Nairobi.  Outline of this great episode   [0:11] Muthoni’s introduction of Cathy Holden   [2:39] Cathy venture into sex therapy  [4:42] Discuss what its like being a sex therapist in Nairobi.  [7:04] Cathy's born story  [11:06] What does a sex therapist do?  [12:05] Sex Surrogacy  [15:56] Exploring the myths regarding sex  [18:00] Core...

Thank you for joining us on wellness conversations podcast.  On this episode, we are joined by Oyunga Pala international columnist and writer. Oyunga is part of the Mathare Green Movement (MGM) where men are able to re-imagine, re-invent and re-calibrate themselves through a sense of vision and purpose through planting trees. This practice of mindfulness and intentional living fosters masculine wellness.  To find out more, the links are provided above. Mathare Green...

Welcome to our new Podcast show!  We are so excited you're here!  In Episode 1 Muthoni Njogu shares  the reason behind wellness conversation podcasts which is an organic extension of private practice.   If you enjoyed today’s episode, please consider subscribing on our social media platforms. (f) https://www.facebook.com/sakinahwc/ (i) @sakinahwellness