Description
**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you!
Self-regulation resources:
Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease
Andrew Huberman - psychological sigh breath technique
Breathe with Sandy Youtube Channel
Veeshoney Adderall Detox Video
Supplements/Alternatives:
Beekeeper's Natural Royal Jelly Brain Fuel
ONNIT Alpha BRAIN Nootropic Capsules and Instant Powder
Botanic Tonics Feel Free Wellness Shots
LandKind Pure Salidroside
Rhodiola Capsules
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg
You've probably heard us mention either inflammatory, hydrogenated, or industrial seed oils on this podcast before, and it's always one of the #1 places we recommend people to start when trying to clean up their diet. That's because these oils are in SO MANY food products, and many people grew up...
Published 04/12/23
Liv's leaky gut healing plan, all condensed into one mini episode!
Note: Most supplements mentioned in this episode should be ordered through a practitioner. DM Liv on Instagram for more 1:1 guidance.
Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$...
Published 03/22/23